How to Lose Weight and Keep It Off
In our eat-and-run,
massive-portion-sized culture, maintaining a healthy weight can be
tough—and losing weight, even tougher.
If you’ve tried and failed to
lose weight before, you may believe that diets don’t work for you.
You’re probably right: traditional diets don’t work—at least not in the
long term.
However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
